Reading can help you in many ways. According to Campbell County Library: It can also be a very fun and calming activity. It can improve your focus and concentration, and improve your memory. It can also help relieve stress. Reading is a great way to build your vocabulary. It can be very entertaining as well. Reading also helps build on your intelligence. Reading also helps you sleep more and improves your empathy.
According to Lifehacks.org, some ways to get into reading include setting times to read, always carry a book, make a list of books you want to read, find a quiet place to read, and make it your favorite time of the day. You can do this by having a cup of your favorite tea or coffee during those times.