Benefits of the plank exercise:
1. Improve your core strength.
2. Decrease risk of injury in your back and spinal column.
3. Improves your posture and balance.
Dean Goss
October 2, 2019
Benefits of the plank exercise:
1. Improve your core strength.
2. Decrease risk of injury in your back and spinal column.
3. Improves your posture and balance.