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Grand View Walking Challenge
Grand View Walking Challenge
Dakota Gessel and Joaquin Thompson
Thursday, January 23, 2020

7 Day Walking Challenge

The Grand View 7 Day Walking Challenge begins January 26th and ends February 1st. The goal is to walk 15 to 30 minutes per day. Every student will receive a chart to fill out and try to complete the challenge. You can download the chart below.

7 Day Walking Challenge Goal Sheet

The benefits of walking 

  • You burn calories 

  • You strengthen your heart 

  • Boosts immune system 

  • Boosts your energy

  • It helps improve your mood