7 Day Walking Challenge
The Grand View 7 Day Walking Challenge begins January 26th and ends February 1st. The goal is to walk 15 to 30 minutes per day. Every student will receive a chart to fill out and try to complete the challenge. You can download the chart below.
7 Day Walking Challenge Goal Sheet
The benefits of walking
You burn calories
You strengthen your heart
Boosts immune system
Boosts your energy
It helps improve your mood